Happiness Archives - IN-LIGHT-MENT

If you are a healer, a psychic, a medium or any sort of alternative therapist, then you know that your life can be very different from the one most people

Why Sh!t Happens to Good People

Have you ever known someone that was such a good, kind and open hearted person, yet life seemed to step all over them? Someone I loved dearly and was deemed by

by Gustavo Castaner

Happiness

Frequency

The Happiness Blueprint

According to scientific research 40% of your happiness is derived from your day-to-day behavior and the way you think about yourself and others. If you have read my article on 5

by Gustavo Castaner

Happiness

Conscious Parenting

Meet My Daughter

About two weeks ago my beloved daughter Amaya was born. Jenn and I are madly in love with our little munchkin. I wanted to share a few photos of Amaya with

A Candid Story About My Beloved and Her Pregnancy

Jenn and I met in 2010, when she was 29 years old. It didn't take long for both of us to know that we would spend the rest of our

by Gustavo Castaner

Emotional Mastery

Happiness

The Spiritual Side of Depression

Psychiatry defines depression or major depressive disorder as a common and serious medical illness that negatively affects how you feel, the way you think and how you act, causing feelings

The Consequences of Guilt

Back in 2006 I was desperately trying to end a relationship and move on, but despite numerous attempts there was a invisible force that kept me stuck in that relationship. I

Five Steps To Authentic Happiness

The Happiness Advantage These five steps to authentic happiness are based on the positive psychology research done by Shawn Achor at the University of Harvard. The main goal of this recipe

by Gustavo Castaner